For years, my husband and I have toyed with the idea of opening a retail store in McCook with the business divided into two distinct sides.
One half would feature all our favorite junk foods, using machines we have accumulated over the years. Reminiscent of the county fair or childhood summers, the store would feature cotton candy in every flavor and color imaginable, funnel cakes piled high with fruit toppings, and popcorn covered in so many different seasonings, your head would spin. And of course, there would be chocolate because how can you have a store of favorites without chocolates in every form and style possible.
If you notice, there is little redeeming nutritional value in any of these items, with the exception of the fruit toppings but even that would be mostly sugar.
Hence, the reason for the other half of the store. To balance out the lack of nutrition on one side and to assuage our guilt over such indulgent offerings, the other side would essentially be a health food store featuring foods we all know we should eat, but struggle to get enough of in our diets.
Whole grain foods, fruits and vegetables, vitamins, smoothies, even kombucha which people may claim to like but no one does really. But let’s be honest....we know which side is going to be busier and more profitable: the junk food side.
While junk food is okay in moderation, it cannot be the sole basis of a diet. As we told our kids when they were little, there are “sometimes” food and “often” food. We learned early on that anytime you labeled something a “never” food, it became irresistible with wrappers hidden under the mattress.
There needs to be a variety of foods from both sides of the aisle, or in this case, both sides of the store.
The same concept holds true for our news and entertainment consumption. We cannot subsist on just junk news or junk entertainment. We need to make the conscious step of adding a variety of healthy, informative news to our “information diet.”
Yes, there are times when I want to watch a mindless TV show or binge watch an entire series with no redeeming quality, just so I can have a giant bowl of popcorn.
But on the flip side, I regularly listen to news programs, subscribe to several newspapers, download innumerable podcasts and am mid-way through multiple books on my nightstand.
Think of learning and reading and researching as healthy food. You need it to keep your mind functioning, to have intelligent conversations, to open yourself up to the possibility that not only do you not know something, but also that you might be wrong.
And perhaps even more importantly, it is not just one news program or news outlet; it is not just one podcast, one author or one journalist. Just like our diets, our minds need variety.
If we want to have intelligent and meaningful conversations, we need to have a variety of healthy information. If we are going to move our community forward and to be able to work together, we need to have a variety of sources to make fact-based decisions.
While it may be easier to rely on junk food or junk information, we need to make the effort to make ourselves healthier - both physically and mentally - if we want our community to come together and make it an even better place to call home.
Jeremy Shaw named April 2025 McCook Volunteer of the Month
While the Bison Alumni Newsletter will still be available digitally, a new printed service is available.
During a recent performance at the Fox Theater by the Lied's Arts Across Nebraska, there was one group who was not thanked: those who showed up for the event, which is a big deal.
Mark Friehe named March McCook Volunteer of the Month.
Although the Bodensteiners no longer live in Southwest Nebraska, they are still connected and wanted to see if prosper and thrive.
From long-term projects to weekly events, you cannot say "there is nothing to do" or "nothing is happening."
With the goal of reaching 200 subscriptions, the Bison Alumni Newsletter is launching a subscription service.
Long-time volunteer Don Harpst was recognized as the first McCook Volunteer of the Month in March 2025.
McCook's youth survey shows that young people now value safety in their community, something McCook provides.
Building Connections in McCook Matters June in McCook will be abuzz with fun events including a Youth Summit, hosted by McCook Community Foundation Fund. Our young people in Youth Change Reaction will host the first Nebraska Community Foundation gathering for youth, which will bring youth from across Nebraska to McCook. While still in the planning stages, our students identified that McCook is great because of connections . Our young people easily recognize how critical this factor is to people attraction, to people retention, and to improve their futures. What I miss most about my high school classroom is connections with students and colleagues. In education, I taught first, second, and sometimes third generations in families. My husband, Greg, and I are not McCook natives, but I eventually knew who was related to whom and usually where the parent(s) were employed. Going to the grocery store meant greetings from students and sometimes their family members. I officially retired from my high school classroom nine years ago in May. When you retire, the most-asked question becomes “What do you do with your time?” I try to maintain those connections and make new ones by belonging. For the past seven years, Sharon Bohling and I have volunteered to help plan and organize Bison Days for our high school students, which took place February 10 and 11. It would not happen without the financial support of McCook Community Foundation Fund, plus the McCook High School, local businesses, and the talented people of Southwest Nebraska who say “yes” when one of us reaches out to ask for the donation of time and talent. I would venture that they allow us to be on the Bison Days’ committee because we both have connections within our community—it’s certainly not our computer savvy. Connections can also solve a problem. Recently, I signed up to help a local family in crisis. My morning plan revolved around delivering my donation at a designated drop-off place. That didn’t work out. Fortunately, I still work with youth in various capacities, so I know that Keri Wilkinson works for Camy Bradley. Keri was an organizer for the family fundraiser, so I walked in Camy’s office hoping to find Keri. She was not there, so Camy and I visited briefly. She knew someone (who I did not know) who could possibly give me further direction. Only in a town with connections are you able to interrupt someone’s business, have her reach out for you using her connections , and offer to keep the donations for me until Keri’s return. Another great example of connecting can be found over coffee. Dee Friehe and I are longtime teacher friends. During a chance meeting at the grocery store a few weeks ago, she shared how she was there following a funeral service and was gathering supplies to deliver supper to the grieving family that night. She also updated me on her group of adults who meet for coffee on Thursdays at Ember’s, which varies from 8-28 depending on the day. She recognized the need for adults moving to McCook or folks just wanting to get out to make connections . Dee’s husband, Mark, also hosts his own group of men who are new(er) to McCook. She regaled me with stories of their Christmas party and other special gatherings. Wanting to call McCook your home is solidified by building connections . Ronda Graff has written about McCook Connects which matches a McCook person with someone new to the community of similar interests. I earned my McCook Connects’ T-shirt welcoming a young family with children. We have since spent many hot summer days sitting on bleachers together cheering on our 4-H horse kids while they show their horses. Warning: I connected them with a “free” new-to-them horse. Be careful connecting with me or you’ll probably own a horse. You do not have to be retired to connect in this community. Volunteering is a surefire way to meet people. McCook has many civic groups looking for new faces. Attend a church here; we have many welcoming congregations. Go to ball games or school concerts, attend concerts in the park, learn a new skill through the college, show up at a Third Thursday event or invite the neighbors for a BBQ. Take your youngsters to story hour or Move and Groove at the library. Go watch an event at the Kiplinger Arena. You can even take it a step further: Make a friend or call a friend and invite him/her to go with you. It is human connection that keeps us healthy and happy. If McCook Community Foundation Fund can help you connect in some meaningful way, please reach out for advice or support. *** While Pam Wolford may be retired, she is just as busy serving on the McCook Community Foundation Fund committee and started a new Learn and Return Scholarship with MCFF, while stepping up to grandparent whenever the call comes in.
