Mondays, New Year’s Day, the first day of the month. These are the most popular days to start a diet or to quit smoking or to begin a new habit such as getting more sleep or eating healthier.

And those are all commendable goals to strive toward.

But usually after a few days, a few weeks or perhaps even a few months, the motivation wanes. Old habits creep back in like a snack after midnight even though losing a few pounds was the goal or staying up late to watch your favorite show even though getting more sleep is needed.

Admitting defeat, you give up and call it quits. You failed, so there is no purpose in continuing. But this “all or nothing” mentality is not good in the long run…nor in the short run. Somewhere in the middle is O.K. because ultimately, something is better than nothing. 

For many of us, we like to have an impending start date such as the beginning of the new year or the start of the week. If so, use July 1 as a fresh start. Whereas January 1 is usually cold and dreary, July 1 offers sunshine and heat…lots of it. With July 4 falling on a Monday, use Tuesday July 5 as a starting point.

There is no reason a vow to eat healthier can’t start on a Tuesday. In fact, use that Monday to stock up on healthier snacks at work to prepare for the transition. Day-after-day of poor eating is not good for you but one day shouldn’t derail all your well-intentioned plans. Bonus: If you vowed to eat healthy during the week and have “cheat days” on the weekends, you only have to make it through four days before taking a break.

Just because you don’t get a good night’s sleep one night doesn’t mean you should resume staying up late every night. Resolve to get to bed earlier the next night. And five good nights sleep out of seven is better than nothing. 

Perhaps you know you should be saving toward something in the future, whether its a child’s college savings account or a new car or just an emergency fund. Every little penny adds up. And if there is a week that a “penny” can’t be set aside, so be it. Just resume putting those pennies in the jar the next week you are able.

Speaking of pennies adding up, the 2022 Big Give McCook isn’t until November but organizers are hard at work right now preparing for the one day of giving especially with a deadline quickly approaching. Any new non-profit organizations which have a presence in the area are eligible to join by July 5. Just go to biggivemccook.org to find the registration button.

The Big Give McCook is a great example of not succumbing to the “all or nothing” mentality. Organizations don’t expect donors to give all of their financial resources, but the non-profits cannot continue if nothing is given. 

Instead, the Big Give concept works because everyone can give something. And when all those donations are added together, the organizations are successful. 

The McCook Chamber of Commerce also recently overcame an “all or nothing” hurdle by opting to move its’ Crazy Days event last week, rather than cancel it.

Kudos to the McCook Chamber for its ability to quickly move the location of its Bash on the Bricks celebration. The event easily could have been cancelled simply because logistics were too much. Instead, everyone worked together to move the event and continue on because something was going to be better than nothing. And from comments heard afterward, the Bash was a success and something to be continued and built upon for next year.

And finally, the Culbertson Freedom Run is Monday, July 4th. Maybe a 5K run was on your to-do list this year but training hasn’t gone as planned - if at all - but that shouldn’t stop you from signing up for the race on Monday at 8 a.m. After all, it’s a great way to start off the holiday. Visit mccookymca.org to signup today.

Nowhere does it say anyone has to “run” the race. Walking is perfectly fine. Waddling, skipping, hopping. Those are all perfectly acceptable ways to cover 3.1 miles. Push a stroller. Bring the dog. If your cat is good on a leash, go for it. 

There is no time limit. Yes, the Culbertson Fourth of July parade starts at 10 a.m. but there is a scooter to pick up those people who simply can’t finish. And there won’t be an official time if you shorten the course by turning around early, but participants can return to the start line whenever they want, shortening the distance. Those on the course are still going further than those who never got off the couch. After all, there is never a perfect time, there is only now; and something is better than nothing.

By Ronda Graff July 29, 2025
Judy McCune named July 2025 McCook volunteer of the month
By Ronda Graff July 29, 2025
Joyce Anderson named June 2025 McCook Volunteer of the Month
By Ronda Graff July 29, 2025
Sharing our resources, such as books and bikes and even benches, help our community better for everyone.
By Ronda Graff July 19, 2025
For many years, McCook did just enough to get by but now there is a flurry of activity - with much more possible - which we should be celebrating.
By Ronda Graff July 15, 2025
Family Resource Center is using a grant from MCFF to support current and new projects.
By Gavin Harsh July 9, 2025
It was fall of 2012. I was a senior in high school and preparing for the next chapter of my life, college. I was determined that I was going to the University of Nebraska in Lincoln for physical therapy. I also knew to go through undergrad and graduate school I was going to need a lot of scholarships or “student debt” would be my middle name. With that mindset, I ultimately decided not to play basketball my senior year to allocate my time to scholarship applications and a part-time job. It was a tough decision since I enjoyed playing basketball and being around my friends, but it was an investment toward my future. Flash forward to early spring, where I was absolutely blessed by being recognized as a recipient of numerous scholarships that alleviated a major financial burden! Leading up to that point, I was already active in community service projects. But upon receiving those scholarships, I was motivated to give back and say “thank you” for the investment in my education by others. I wanted to do something big, something that would impact the community. Through various conversations and research, I decided to bring back an iconic memory to many McCook natives, a drive-in movie. Through strong partnerships with many local businesses and volunteers, we held a drive-in movie not only my senior year but also my first two years of college, as I returned to help coordinate the project. During the three years of shows in McCook, we rented all the equipment from Dallas, but the dream was to build a permanent, non-profit drive-in for the community to use. However, as I progressed further in my new career of farming, my resources of time and energy were capped and the event sat idle. That is until a group of young, ambitious, and talented students picked up the lost baton. During numerous discussions, Youth Change Reaction members, otherwise known as YCR, shared that they wanted to complete a big project. Many ideas were tossed around, but when the idea of bringing back the drive-in movie came about, it stuck for two reasons: these young adults had memories of attending drive-in movies plus it would meet their goal of going BIG. In the process of picking up the lost baton, their journey into uncharted waters included raising $75,000, building partnerships with community businesses and organizations, and finding the proper equipment. It was truly humbling and at that point, because life really had come full circle. I was once a YCR member and had this dream nearly 10 years ago. But now these young adults went above and beyond in building McCook’s very own “Cars Under the Stars” non-profit outdoor drive-in theater. This project was a true philanthropic endeavor that not only will last for many years, but leaves a legacy, young or old, that we all play a vital role in our community. The power of community collaboration, teamwork, and dedication pulled off a tremendous feat and now our community has a long-standing asset to enjoy. I encourage everyone to take these philanthropic efforts exemplified by our talented youth and implement them into our communities. Embodying the mission of making our rural Nebraska community a better place to live and call home. Those efforts may not result in fulfilling the entire dream you have, but it may be planting the seed and laying the foundation for someone to pick it up. We all have our blessed talents. What are we doing to help move our community forward? What has someone done before you to help set the stage for you to improve? Is there a lost baton in your community that you can pick up and make better? *** Gavin Harsh is an original member of Youth Change Reaction, the youth organization for the McCook Community Foundation Fund, and now serves as a volunteer member on the MCFF Advisory Committee.
By Ronda Graff July 8, 2025
We are entering the holiday season. Not the typical cold, wintery time of year but the hot, sultry Fourth of July festivities. As part of this holiday, there are many upcoming celebrations to mark the United State’s birthday. Many have likely seen in the news and on social media that Kearney had to cancel its Freedom Festival, due to a lack of volunteers. This led to some confusion that McCook’s event was not happening July 3, which is understandable since they literally have the same name. But McCook’s event is taking place (may have already taken place by the time you read this) at the Red Willow County Fairgrounds. This event and others like it happen because several things need to be in place including people, businesses and organizations providing the funding needed to make it a reality. But perhaps more importantly, people, businesses and organizations step up to help by volunteering their time. If you don’t have people to plan and organize, the events can’t happen. If you don’t have friends and families willing to give of their time working, these events can’t happen. If you don’t have volunteers who see the value in spending an evening with others, these events won’t happen. And as we have seen, the reality is not that far away in Kearney. But we have proven that residents in McCook and Southwest Nebraska are willing to step up and help and make these projects happen, most recently this past weekend with the Tour de Nebraska (TDN) bike ride, the McCook Chamber’s Bash on the Bricks and Wagner’s Cruise Night. These events took dozens - if not hundreds - of volunteers giving hundreds of hours to make it happen. I was most involved with the Tour de Nebraska, the five-day bicycle ride that had more than 300 riders plus support staff in McCook for two days and nights. As the last of the bike riders headed north to the finish at Curtis on Sunday morning, what was left behind was a sense of joy by those who played a role in the event. There were numerous roles for the volunteers involved in TDN, from visiting businesses to let them know about the increased foot traffic to unloading luggage for the riders. There were the Community Hospital employees who staffed the welcome tent as the riders rolled into town. While the hill up to the staging area by McCook Community College event center is not normally that daunting, it proves to be a challenge after riding 60 miles from Cambridge in 90-degree weather. Nearly everyone pulled up the tent, exasperated over the hill, but was then overjoyed as a hospital employee draped an ice-soaked towel around their neck. There were literally sighs of relief and cries of joy due to this small gesture. Perhaps the biggest undertaking was the van shuttle system to get riders around the community. While the cyclists could have walked or ridden their bikes, it is hard to balance a load of laundry on your handlebars or to get across town from the movie theater late at night. Instead, for two days, nearly two dozen volunteer shuttle drivers drove a route around McCook, picking up and dropping off riders at local businesses. When it was all said and done, the shuttle drivers commented on how quickly their time went and how much fun they had. Some asked to take additional shifts, while others brought along a family member to be part of the joy of meeting others and to share the pride they have in their community. The drivers did receive a t-shirt for their time, but if you ask them, I’m betting that they will say they received more than they gave. Person after person who volunteered had stories from the two-day event, such as how friendly everyone was, how they enjoyed meeting people from across the U.S. and from other countries, and how they loved sharing what they love about their community. By volunteering, they came into contact with people they might not normally meet. There was a group from Denver who took the train from McCook after celebrating a bachelor party on the bike ride. There was the weatherman from Des Moines, who may have offered up his autograph. And there were the former McCook-residents who did the ride because it was in their hometown. This sense of joy and pride is not unique to this event. In fact, it is usually true of almost everyone who steps up to volunteer. Ultimately, you may give of your time and your talent and your treasure but usually you receive much more back in return. And if we all take that to heart and give back to our community by volunteering, we will all end up with so much more in return because it is better to give than to receive.
By Matt Sehnert June 26, 2025
It isn’t easy to talk about money but with the transfer of wealth that will happen between the generations over the next few decades, it is something that needs to be a topic of conversation. As part of that discussion, pause for a moment and try to guess how much money will transfer to the next generation between 2020 and 2030, just in Red Willow County. And to make it a little easier, let’s make it multiple choice: $50 million $200 million $608 million I’ll give you the correct answer in just a moment, but for now consider how we know this information. The Nebraska Community Foundation has studied this Transfer of Wealth in every county across the state for decades. This research has inspired the “Five to Thrive” campaign, which encourages us all to consider how just 5% of our wealth could help our communities thrive for generations to come. As Baby Boomers pass on their legacy, the question isn’t if their wealth will transfer — but where. The default answer is typically “to our kids” or “to my family.” And that’s understandable. But here’s a deeper question: Should all of it go to our kids and to our family? Is this even a good idea? Are they prepared for the changes that could happen with the inheritance? Has a conversation been had about what the parents would like to see happen? Would it be wise — or meaningful — to consider leaving just a portion for the greater good? While you may think “I have to leave it all to my family,” there are options. The McCook Community Foundation Fund is here to help you explore what planned giving might look like for you, for your kids and your family. And while MCFF may be part of the conversation, it is not about leaving a gift to the foundation but rather to any cause that reflects your values. Whether you’re passionate about education, youth, the arts, rural vitality, or helping those in need, MCFF can help you connect your resources to your passions. We also offer tools to help you maximize tax savings and structure your giving in ways that are smart and personal. Whether you’re wealthy or working hard to get by, 5% is 5% and it all makes an impact. Which brings us to the answer about the transfer of wealth in Red Willow County over this decade. It will be more than $608 million that will transfer from one generation to the next. And if that next generation doesn’t live in Red Willow County or Southwest Nebraska, then those dollars leave the community, possibly forever. If just 5% of that $608 million were left for local causes, Red Willow County would have $30 million to strengthen our future — keeping rural Nebraska a place where our kids and grandkids can thrive. As Kathy Calvin said, “Giving is not just about making a donation. It is about making a difference.” There are so many possibilities to explore, so many ways to make a difference today and so many ways to leave your legacy. There’s no pressure. Just a conversation. When you're ready, reach out to me directly, to the McCook Community Foundation Fund, or — if you'd prefer more privacy — to the Nebraska Community Foundation. We are blessed in our community and we are in this together to make McCook and southwest Nebraska an even better place to call home. *** As the chairman of the McCook Community Foundation Fund, Matt Sehnert is passionate about making his hometown better for his family, friends and neighbors. Contact him at mwsehnert@gmail.com. Or reach out to MCFF at mcffund@gmail.com or Todd Mekelburg with the Nebraska Community Foundation at tmekelburg@nebcommfound.org.
By Ronda Graff June 20, 2025
McCook's next major mural is in the planning stages and people are encouraged to get involved.
By Ronda Graff June 16, 2025
Studies show that camping helps fill the need for friendship and socialization, something that should be duplicated in our communities.